Ayur-Yoga Restorative Series with Margo Uma Gal at The Studio Maui
Ayur-Yoga is a combination of Ayurvedic philosophy and Restorative Yoga, helping to balance all 5 elements, particularly the element of air or Vata Dosha. Practicing ahimsa or non-violence, gentle and spontaneous movements are guided by the refinement of breath or prana in a focused and silent way. Poses are held with assistance of props which allows one to surrender deeper with ease and relaxation. Recommended for fatigue, excess heat, back pain, injury, and to find peace and stillness within. Location: The Studio Maui

AYURVEDA AND YOGA
With Arun Dev and Margo Uma Gal Saturday July 24 2 - 6:30pm $65 advance / $85 day of Learn about: Specific herbs, diet, asana, pranayama, and restorative yoga for the summer heat according to Ayurvedic Principals. This Workshop will be mostly practical.

 Arun Deva is the founder of Arunachala Yoga & Ayurveda. Please visit him: www.yogarasayana.wordpress.com. 

 Margo was instrumental in developing the Ayurveda/Yoga program with Dr. Lad in 1988. She has a private clinical practice in Ayurveda in Haiku. For more information or to register, call The Studio (808) 575-9390, or visit http://www.thestudiomaui.com