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Maui Health Talk

All That You Are by Red Mahan
52 Stress Reducers for 2019
Here are 52 Stress Reducers for 2019 1. Enjoy waking up. Get up fifteen minutes earlier in the morning and stretch and breath. Don\'t just turn on the TV or the computer or open the newspaper. Morning mishaps will be less stressful. 2. Prepare for the morning the evening before. Set the breakfast table. Make lunches. Put out the clothes you or your children plan to wear. 3. Don\'t rely on your memory. Write down appointment times, when to pick up the laundry, when library books are due, etc. (\"The palest ink is better than the most retentive memory.\"- Old Chinese Proverb) 4. Do nothing you have to lie about later. 5. Make copies of all keys. Bury a house key in a secret spot in the garden. Carry a duplicate car key in your wallet, apart from your key ring.
Summer heat, camping, poor sanitation and cuts and sores can increase Staph Infections in Hawaii
Staph infections are those caused by the bacteria Staphylococcus aureus.

Commonly found in the Hawaiian environment such as beaches, sand, water, pubic facilities, health care settings.

Many healthy people carry staph bacteria in their noses without getting sick. But when the skin is punctured or broken, staph bacteria can enter the wound and cause infections, which can lead to other health problems.

-MRSA, methicillin-resistant Staphylococcus aureus, a once-rare drug-resistant germ now appears to cause more than half of all skin infections treated in U.S. emergency rooms, say researchers who documented the superbug's startling spread in the general population by studying it in 11 cities.

What to do when a Tsunami Watch has been issued?

What to Do When a Tsunami Watch Is Issued

You should:
Listen for cival defense sirens, have a plan, be prepared to act quickly.

The Five Steps of a Breast Self Exam
A women's breasts change throughout her life. Because most breast lumps are found by women themselves, you should learn how to examine your breasts and do so monthly.
Considerations when making Donations to Phillippines
Typhoon Haiyan, considered the most powerful storm to ever make landfall battered the Philippines with sustained winds close to 200 mph. The current death toll is possibly over 10,000. The storm has caused mudslides, 30 feet high storm surges, as well as flash flooding. According to Philippine authorities, more than 12 million people are at risk due to the storm's powerful impact. Before you make a donation, consider these tips from Charity Navigator. Included is a list of 22 top rates charities sending aid to the Philippines.
Emergency Preparation for Pet Owners
Plan for your pets' safety in case of disaster Hawaii is vulnerable to tropical storms, tsunamis and other natural disasters. With hurricane season in full swing, now is a great time to prepare for potential emergencies. September is National Preparedness month and quality disaster planning takes every possibility into consideration including the safety of pets
6/10 Department of Emergency Management Issues Tsunami Refuge Locations
3/8 Don't Bicker on your vacation... for maintaining a Healthy Heart...
2/5 Hawaii Health Guide New Year's Special Happy Year of Snake 20% savings
1/11 13 Ways Acupuncture Can Change Your Life in 2013
1/9 Collard Green Recipes
Personal Health
2/7 Herbal Safety Guide
1/8 Breast Thermography for early detection of breast cancer
11/27 Master Cleanse Recipe

Featured Topic
Yoga for Everyday Healthy Living Yoga has become a popular form of exercise, therapy and scientific spirituality. Learn about the History and evolution of todays Yoga: Yoga for Everyday Healthy Living Yoga Styles Yoga Basics

Past News
Dr. Vandana Shiva to Visit Hawai'i in January 15-17, 2013 CCIIO (Center for Consumer Information & Insurance Oversight), Food Poisoning on a Global Scale Time to make a Wish on a Falling Star, from Hawaii Perseids peaks Aug 11-13th Venus Transit Viewable from Hawaii June 5 2012 Partial Solar Eclipse in Hawaii May 20th 2012 Naturopathic doctors, Acupuncturists and Chiropractors would be included in 2012 in IHS' student loan repayment programs U.S. Department of Health and Human Services Includes Naturopathic Doctors in Indian Health Service Loan Repayment Program Want Health? Get Control of Your Blood Sugar Jocelyn “Joy” Ancheta represents Philippines on Vaka Pacific Voyage

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10 Tips For Reducing Jet Lag when traveling to Hawaii
Hawaii Health Guide
1. Pack Smart! In addition to savoring your vacation destination planning, think about what activities and adventures you plan to enjoy, then pack accordingly. If you plan to walk the lava fields of Volcano’s National Park on the Big Island keep in mind that some lava is very sharp and proper hiking shoes are necessary. If you plan to explore trails through rainforests bring shoes you don’t mind getting really muddy or plan to purchase a pair of water moccasins while in Hawaii (around $10) The islands of Hawaii have many diverse ecosystems, each with different climates. Generally it is around 70 degrees F at sunny beaches around the islands. Cooler in higher elevations or as evening progresses.You do not need to bring a suit, dress slacks, or fancy cloths to the islands. Snorkel gear can be rented for around $2.00/day. The casual attitude and dress code for the islands is "hang loose".

10 Tips For Reducing Vog Effects
by Hawaii Health

Vog is Air Pollution produced by Volcanic activity. Volcanos can produce gases and acidic aerosols that contain Hydrogen Sulfides and acid forming Sulfur compounds.

The Big Island is an active volcano. Diifferent phases of volcanic activity cause changing air quality. For some people Vog is a serious health challenge.

Taro and Poi Recipes:
Hawaii Health
Some "ONO" (yummy) taro & poi recipes from around Islands.



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